Many adults today are not getting enough sleep because of various reasons. It could be as simple as not having a comfortable king size air mattress or as serious as their health conditions.
You may wonder why you are not getting enough sleep while others do when in fact everyone gets the same number of hours a day. All of us have 24 hours. This makes you wonder where did all the time go? If you take a closer look, there is a lot of time gone to waste in a day. You can use this valuable time to do something productive so that the time you spend sleeping will not suffer.
The first thing that you have to do is to write down all the things that need to be done during the day. Identify which among these things you need to prioritize. Keep in mind that listing works. Most think that writing down what they need to do during the day is a waste of time. They would prefer to stay longer on their air dream mattress rather than spend it on writing his to do list. The truth is a list allows you to do what you need to do faster.
If you have written your to do list, you won’t forget to do the more important things. You will have a clear direction of where to go. You will prevent leaving a place and coming back because you forget to perform a specific task. Since you have done all the important stuff during the day, you can leave the lees important things for the next day if you ran out of time without worrying about it.
After identifying what needs to be done, don’t go back to your adjustable air mattress bed. Find a way to perform the tasks more efficiently. See if you can multitask, you can probably do the laundry while paying the bills online. This can cut your working hours in half.
Allocate specific time to perform the tasks. As much as possible, follow the time you have written next to the task. If you are scheduled to prepare the meal on a particular time, start it on time. Don’t let it wait because you are still watching your favorite program on the television.
Avoid any distraction. If you can’t complete a task because a friend called to confirm a gossip she heard from the neighbors, don’t lie down on the air mattress pump and let the conversation last very long. You can give your answer or say you do not know anything about it and politely end the call. Moments like these are what drag your work schedule.
If you have everything you need to be done on time, it will not compromise the number of hours you spend sleeping. If there are unfinished tasks for the day, you can do it the next day since they are not that urgent anymore.
The hours of your sleep are important to your health and to your mood the next day. Do what needs to be done during the day, and give yourself a well deserve retreat on your air mattress queen.